Thursday, April 23, 2020


Ramadan is just around the corner.  This year 2020 it starts on April 23, and ends one month after on May 23.

In line with what's happening to the whole world in the grips of Covid-19 and most countries in lock-down or on stay-home quarantine orders, the 2020 Ramadan scales especially highly on isolation and spirituality. For an end to the pandemic.

One important preparation is the quality of suhoor food.  Suhoor is the pre-dawn meal that one eats, before fasting for the day.  Suhoor food must be high in fiber and protein to provide long-lasting energy throughout the fast.  Because of this, eggs, oatmeal and fruits are some of the classic, favorite foods for suhoor.

Because oatmeal is rich in carbohydrates and protein, it causes the body to feel satiated longer and prevents hunger attacks.  Oatmeal is also a good source of vitamins and minerals that the body needs especially during fasting.  A good suhoor meal will always include oats, in all its forms and recipes, in the diet.

Australia Harvest Oatmeal offers Instant Oats, Quick-Cooking Oats, Whole Rolled Oats and Oat Bran in its product assortment.  With Australia Harvest Oatmeal, one can be nourished by suhoor daily during Ramadan, in the many ways to enjoy oats--  as hot oatmeal porridge...  as overnight oats...  as oat bran pancake... or as wholesome muesli.

Australia Harvest Oatmeal products are available in all the leading supermarkets nationwide.

It is exclusively distributed by Ideal Macaroni & Spaghetti Factory, Inc.  For product inquiries, please call (02) 8282-8282 or 8282-2222, or contact 0925-803-4179.  Or Like Australia Harvest Oatmeal in Facebook @Australia Harvest Oats

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