The Truth About Obesity: Facts vs. Myths for Filipino Families

In many Filipino households, a chubby child is often seen as a sign of good parenting. “Ang cute-cute naman ng anak mo!” is a common compliment moms and dads hear when their child is on the heavier side. For generations, being “on the round side” was associated with being healthy, well-fed, and adorable.

But while the intention is often harmless, this long-held cultural belief can be misleading—and even dangerous. Experts now warn that early childhood obesity can lead to serious health complications later in life, including diabetes, high blood pressure, and emotional challenges like low self-esteem.

It’s time to shift the conversation. Obesity is not just about body size—it’s a chronic disease. And for Filipino parents, understanding the truth about weight is the first step toward raising healthier and happier kids.

As one of the frontrunners in addressing obesity as a disease, Novo Nordisk Philippines is leading the charge through its Truth About Weight campaign—empowering Filipinos with facts, empathy, and science-backed solutions.

Myth: “Obesity is just about overeating and laziness.”

Fact: Obesity is a chronic disease influenced by multiple factors—genetics, hormones, environment, even stress. Children may develop obesity even with regular meals and playtime if other underlying factors are present.

“We should strive to shift our perspective on obesity, recognizing it as a complex health issue rather than solely a lifestyle choice. It's a disease that deserves the same understanding and treatment as any other disease,” said Dr. Cyrus Pasamba, Senior Medical Manager of Novo Nordisk Philippines.

Myth: “Kids will outgrow their baby fat.”

Fact: While some children naturally slim down as they grow, others may continue gaining weight due to metabolic or genetic predispositions. Early intervention is key.

Tip for Parents: Watch for signs of weight-related health issues like sleep apnea, low self-esteem, or fatigue. Consult a pediatrician if you're concerned.

Myth: “Shaming or scolding a child will ‘motivate’ them to lose weight.”

Fact: Negative body image and shame can lead to emotional eating, anxiety, and long-term mental health issues. Supportive, loving guidance is far more effective than criticism.

Parenting Tip: Focus on healthy habits, not numbers on the scale. Make it a family goal to eat better and move more—together.

Myth: “There’s no medical treatment for obesity—it’s all diet and exercise.”

Fact: While healthy lifestyle habits are important, medical support may also be necessary. Treatments can include personalized nutrition plans, behavioral therapy, and in some cases, medication.

“Science has given us new tools to manage obesity more effectively. With proper medical support, many patients see real, lasting results,” Dr. Pasamba added.

 Why It Matters

The earlier parents understand obesity as a disease, the earlier they can take compassionate and effective action—free of stigma or blame. This means better outcomes not just for children struggling with weight, but for entire families.

 

With the Truth About Weight campaign, Novo Nordisk seeks to combat misinformation and the stigma surrounding obesity. Central to this initiative is the Truth About Weight website, which serves as a comprehensive resource hub. It offers scientific insights into the nature of weight and obesity, a free weight health risk assessment, educational tools, inspiring stories to promote understanding, and resources that guide individuals to seek professional help.

 

“Obesity is one of the most misunderstood and undertreated health challenges we face today. It is not merely a lifestyle choice, it is a pressing serious chronic disease,” stated Wei Sun, General Manager of Novo Nordisk Philippines. “Through the Truth About Weight campaign, we seek to empower Filipinos with accurate information and helpful resources to help them understand obesity as a disease and encourage them to access the care they need.”

 

This article is part of a partnership with Novo Nordisk Philippines to raise awareness and end the stigma around obesity. Always consult your doctor or a qualified healthcare professional for proper diagnosis and treatment options. Visit the Truth About Weight website (https://www.truthaboutweight.ph/) to explore resources, tools, and real stories of Filipinos navigating obesity with courage and compassion.