For many young professionals, it has become the norm for mornings to feel like a sprint rather than a leisurely walk. With so many things to do (but so little time!), it's common to feel as if you’re jumping from one priority to another the moment you get out of bed.
Here’s the big question, though. With your
“You got this” mindset, do you also give time to fuel yourself? After
all, you can’t
really expect to speed
through the finish
line without the gas to drive
you.
Contrary to what many might think, living a
healthy and balanced lifestyle does not mean that you have to sacrifice certain priorities to
make way for others. The trick is to find ways that can give you
the balance between what you need and want. But how,
you might ask? Read through some of these tips that will help you power through your busy life.
Give yourself a good start.
If you’re one of those who have the leisure to cook breakfast and have
a proper sit-down meal before going through your day, then color yourself lucky. Despite the first meal of the day being
famously considered the most important, it’s also, unfortunately, the most
neglected by many.
Breakfast,
however, remains a key part of
our daily nutrition because it replenishes
and provides the body with the nutrients it needs to go about the day. If
you’re too busy to cook during the morning rush, easy, on-the-go snacks like yogurt are a perfect
option. This snack is
high in vitamins while also being low in fat and preservatives.
Nestle Yogurt, for example, is all these things and more. It’s
also very good for gut health because it comes with 1.25
billion Live+Active Cultures while also being rich in calcium, protein, and
other essential nutrients.
Make a quick breakfast granola with Nestle Greek Yogurt as a base, for example, to get the kick you need to start the day. Don’t have time to even sit down and finish a breakfast bowl? Whip up a smoothie with it instead. The delicious but mild flavor of Greek yogurt makes it a versatile addition to drinks and shakes because it blends seamlessly with other ingredients. Add greens like kale or spinach, some almond milk, and some bananas or berries, and you have a power smoothie that you can sip leisurely during your commute. Not only are you getting the nutrients you need, you also don’t need to adjust your schedule just to make sure you get your first bite of the day.
Keep your focus sharp with a brain
boost.
Being a busy professional
doesn’t just eat up on your physical energy;
it drains your mental power too.
Keep yourself from burning out throughout the day by following the Pomodoro
technique, a time management method that suggests working for 25-minute intervals and taking 5-minute breaks in
between. This technique is said to help improve focus by making big tasks seem more
manageable.
During your five-minute breaks, you can grab a snack
like Nestle Sensational Strawberry Yogurt
and Nestle Heavenly Mango
Yogurt. Not only are they nutritious
and indulgent, they are also perfect if you
just need a quick, no-fuss bite.
Don’t stop yourself from enjoying a sweet treat.
For busy
people, snacking can save an
incredibly hectic day. While many snacks often get a bad rep
for how unhealthy they can be,
eating in small amounts during the day is actually considered good because it
provides a boost of energy for when our blood glucose levels drop in between meals.
The key, of course, is to be smart when choosing what to snack on. If you’re craving
something sweet during your afternoon break, Nestle Yogurt Yummy Melon Nata is perfect because of its
irresistible melon flavor and nata
bits. The addition of nata jellies makes every
cup more interesting, with their sweet juice bursting in your mouth with every bite. It’s also something that you can easily store in your office drawer
when you need those emergency sweet treats.
Power Up for your workouts.
If you’re working out after work,
chances are high that your energy
is already dipping after bossing
your way through the day. If you’re looking for a pre-workout protein
boost that’s quick and easy on the stomach, yogurt is one of
the best snacks that you can grab. Nestle Greek Yogurt, for example, has the highest protein content
among its line, so it helps give you that kick without weighing you down or
making you sluggish.
If you prefer
protein drinks, you can also mix it with your whey and other healthy options like bananas, oats, and peanut butter.
Get crafty with it for as much as you can, because
who said your pre-workout should be boring and
bland?
Yo Gurt this!
It’s very easy to be swept away by the bustle of our daily lives. Successful and productive people are those who have a clear set of goals and a locked-in, go-getter approach to life, but remember that you can only cross the finish line if you also take the time to take care of yourself. When you find the right lifestyle and partners like Nestle Yogurt that blend seamlessly into your routine, that’s when you can really say that ‘Hey, Yo Gurt this,’ always!
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