Project healthy with 6 best Pinoy fruits and vegetables

Filipinos are very fortunate to live in a tropical country where plenty of fruits and vegetables grow. These staple food crops can be easily grown in home gardens and are sold affordably in the markets. They also provide great health benefits. So why not take advantage of them, right?

“Fruits and vegetables are rich in vitamins, minerals and antioxidants, which help nourish your body and keep you protected from diseases. They are also low in fat and calories, which make them excellent for weight management,” says Dr. Nicky Montoya, president of MediCard Philippines, a leading health maintenance organization provider in the country.

Watsons Generics launch

We all know that medicines has now been a part of our lives. May it be vitamins, maintenance, prescribed, supplements, we always hear how expensive they are especially the branded ones. Some don't even take medicines because of lack of money. My mom takes a daily maintenance for her hypertension and believe me, it's not easy to shell out the amount of money to buy her medicines, but we have to do it to make her feel better. And because we love her. 

And some medicines are waaaaayyy expensive, don't you think? Maybe that's why not a lot of people buy it. I know people who don't take it and don't follow their doctors advise because they don't want to burden their loved ones in shouldering the expenses.

Good thing, Watsons, the number one pharmacy retail brand in Asia*, gives families more options for high quality but affordable generic medicines with the recent launch of its own generics line.

Watsons launch its Generic medicines held at Manila Peninsula Hotel. They also had a mini physical checkup for those who wants to check their weight, sugar count and blood pressure. They also had physicians to check the result.

With Watsons Generics’ wide range of medicines and supplements, the most essential health needs of the entire family can be met.