As we approach World Mental Health Day on October 10, an international day for raising awareness on mental health, LAC Philippines is highlighting the inseparable connection between mental and physical health. As we strive for a healthier life, it's crucial to recognize that these two aspects of well-being are intricately intertwined.
The Mental Health Crisis in the Philippines
Mental health conditions are a global
concern, affecting approximately one in eight people worldwide as reported by
the World Health Organizations (WHO). In the
Philippines, according to the National Statistics Office (NSO) mental health illnesses rank third in terms
of morbidity. Studies also indicate that stress, anxiety, and depression are
prevalent mental health issues in the country. These statistics underscore the
need to prioritize mental health and seek support when needed.
The
Relationship of Mental Health and Physical Health
Mental health conditions can significantly
impact physical health. According to a study by the U.S. Department of Health and
Human Services, National Institute
of Mental Health, individuals with mental health disorders are at a
higher risk of developing chronic diseases like heart disease, diabetes, and stroke.
Moreover, NIMH also reported that stress, anxiety, and depression can weaken
the immune system, making individuals more vulnerable to infections and
illnesses.
Engaging in regular physical activity has
been shown to reduce symptoms of depression and anxiety. Additionally, adequate
sleep, a balanced diet, stress management, and regular intake of supplements
are essential components of a healthy lifestyle. These factors can contribute
to both physical and mental well-being.
Taking
the Holistic Approach to Health
A holistic approach to health, which
encompasses physical, mental, emotional, and social well-being, is essential
for optimal health outcomes. By addressing all aspects of our health, we can
create a strong foundation for a fulfilling life.
In support of one’s holistic wellness
journey, LAC Philippines offers a range of natural supplements that are
designed to address specific needs. LAC MoodRx and LAC TriAction Sleep Formula are two examples
of supplements from LAC that can contribute to overall mental health and
well-being.
LAC
MoodRx is a natural supplement formulated to
support emotional balance and reduce stress. It contains a blend of mood-improving
herbal extracts and nutrients that reduce stress, promote relaxation and
serotonin production for improved memory and a boost of happiness. To further
improve one’s mood and mental health, LAC also offers LAC TriAction Sleep Formula,
designed to promote relaxation and improve sleep quality. It is made with
triple layer sleep technology to promote quality sleep from start to finish. It
also improves one’s day-time productivity and mood balance, naturally.
“At LAC Philippines, we understand that
mental health is just as important as physical health. That is why we are
committed to providing natural solutions to support the holistic well-being of
Filipinos. By addressing both aspects of health, we can empower individuals to
live happier, healthier lives,” said Evelyn Teo, Chief Marketing Officer of LAC
Global.
By incorporating supplements such as LAC
MoodRx and LAC TriAction Sleep Formula to your daily routine, you can provide
your body with essential nutrients and support your overall well-being, along
with a balanced diet, regular exercise, and sufficient sleep. By prioritizing
both mental and physical health, you can create a stronger and more resilient
version of yourself.
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